Where do you hold sessions?
All sessions are held in Bliss Yoga Studio. Please click on the Contact link to see the map.

How long are sessions?
All sessions are one hour in length.

How often sessions should be?
It depends on the mental and emotional state. At the beginning it is recommended for it to be more often (ideally once a week) and then to switch to a regular routine which seems right for you.

How many sessions will I need?
It depends on the nature of the problem we are dealing with. Some therapies can be short and some will take years. Therapy is the most effective when taken home into your daily life. A therapist is just a guide and you are the one who needs to do the work.

What if I have to cancel?
We require a 24-hour cancellation policy. If the notice is not sufficient you will be charged the full amount for your appointment. The exception to this is illness or bad weather.

Is psychotherapy covered by OHIP?
No, however if you have private insurance, check to see if psychotherapy or counselling is covered under your plan.